I woke up at 4:30 and had oatmeal for breakfast. On the ride to the race, I drank a whole bottle of water. I the first warm up went well, but I crashed on the second one. It hurt, but it did not really affect my race. I had a pretty good start, but there were a few people ahead of me. In the first lap, I passed maybe 15 people, but lost about 5 places after I bonked near the end of the lap. After I bonked, I drank about half of my water before full of drink mix and was able to regain my position before the race was over. I finished in 5th place in the 2 lap race, and am pretty happy with my result.